Healthy Foods For Teeth: Healthy Diet For Teeth

Healthy Foods For Teeth

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There are many healthy foods for teeth, but we often ignore them and opt for more indulgent food. You have probably heard somewhere, sometime, that you are what you eat. In this case, that saying is particularly correct for the teeth, gums, and the entire oral cavity. However, it is pretty challenging to know what foods are suitable for teeth.

Cheese, yogurt, leafy greens, apples, and carrots – these are some healthy foods for teeth. These foods vary from crunchy vegetables, tasty fruits, savory meat, and other special treats that will surprise you. 

It’s now time to say goodbye to starchy, sugary, and unhealthy foods that you adore and love because bacteria also love them. A high accumulation of bacteria could cause tooth decay, gum disease, and other nasty oral health problems. So buckle up and learn more about what food to eat for healthier teeth!

What Foods Help Strengthen Teeth?

Eating a nice selection of nutrient-rich foods from every food group will promote healthier teeth and gums. It only means that you have to maintain a friendly, balanced diet of vegetables, fruits, calcium-rich foods, protein-rich foods, and whole grains. Here are our top picks!


If you’re one of the many people who enjoy cheese, you now have yet another reason to do so. According to EurekAlert!, a study published in a 2013 issue of the American Academy of General Dentistry journal, they found that eating cheese elevated the pH in the participants’ mouths and reduced their risk of tooth decay.


The chewing required to eat cheese is thought to boost saliva production in the mouth. In addition, calcium and protein, which are minerals that help strengthen tooth enamel, are also found in cheese.


Yogurt, like cheese, is abundant in calcium and protein, making it a fantastic choice for tooth strength and health. Probiotics or helpful bacteria present in yoghurt are also beneficial to your gums because they fight out cavity-causing germs. If you want to increase your yoghurt intake, go for a plain version with no added sugar.

Leafy Greens

Leafy greens are usually seen on any healthy foods list. They’re packed with vitamins and minerals and are low in calories. Leafy greens like kale and spinach are also good for your teeth. They are high in calcium, which helps to strengthen the enamel of your teeth. 

According to MedlinePlus, they also contain folic acid, a type of B vitamin with various health advantages, including the potential to alleviate gum disease in pregnant women. Add a handful of baby spinach to your next salad or kale to a pizza if you’re having difficulties obtaining enough leafy greens in your diet. Greens can also be blended into a smoothie.


While the American Diabetes Association recommends avoiding most sweet foods, there are few exceptions. Apples, for example, are tasty, but they are also high in fiber and water. When you eat an apple, saliva is produced in your mouth, which washes away bacteria and food particles.


The fibrous texture of the fruit stimulates Gums. Although eating an apple isn’t the same as brushing your teeth with fluoride toothpaste, it can help you get by until you can. To give your tongue a good washing at the end of the meal, bring either a whole apple or apple piece to your lunch.


Carrots, like apples, are crisp and high in fiber. When you eat a handful of raw carrots after a meal, your saliva production improves, lowering your risk of cavities. This fruit has been touted as a cavity-fighting vegetable because it functions as a natural toothbrush when eaten raw. 


Chewing massages your gums, and this vibrant veggie is strong in plaque-attacking keratin and Vitamin A, which is essential for strengthening sensitive dental enamel. Carrots are a good source of vitamin A, as well as being high in fiber. Add a few slices of raw carrots to a salad or eat some baby carrots on their own.


Celery has a terrible record for being tasteless, watery, and full of annoying strings, but it, like carrots and apples, serves as a toothbrush, cleaning food particles and bacteria off your teeth. It’s also high in vitamins A and C, two antioxidants that help to keep your gums healthy. Top celery with cream cheese to make it even more delicious.


Almonds are beneficial to your teeth since they are high in calcium and protein and low in sugar. With your lunch, have a handful of almonds. A handful can also be added to a salad or a stir-fry supper. 

Pay attention to what you’re drinking as well as adding extra leafy greens, dairy products, and fiber veggies to your diet. Water is usually the most fantastic choice, especially when compared to juice or fizzy drinks because it has no calories or sugar. When it comes to a healthy smile, what you eat matters a lot.

Apples and Pears

Is it true that an apple a day keeps the dentist at bay? Perhaps not, but it will undoubtedly assist. Eating apples or other hard, fibrous fruits can help clean your teeth while also increasing salivation, which can help neutralize the citric and malic acids left in your mouth. 

On the other hand, fresh apples are less likely to induce tooth decay than sweetened apple juice. In addition, because apples have a fibrous texture, eating them stimulates your gums, eliminating cavity-causing bacteria and improving saliva flow.

Meat and Fatty Fish

Most meats contain some of the nutrients mentioned earlier, and chewing meat produces saliva. More saliva is also beneficial because it reduces acidity in the mouth and washes away food particles that cause decay. Thus, red meat, as well as organ meats, are exceptionally nutritious.

Phosphorus is abundant in fatty fish, such as salmon and tofu, and it is a crucial mineral for dental enamel protection.

How Can You Keep Your Teeth Strong?

Other than eating healthy food for the teeth, there are still different ways for you to keep your oral cavity strong. Check out this list:

Avoid Sugary Foods and Drinks

Sugar from foods and drinks feeds the bacteria in your mouth. The acids they produce then soften and erode your enamel. For example, sticky candies that stick to your teeth might potentially be harmful. Soft drinks may include other acids.

Soft beverages with artificial sweeteners are healthier than those with sugar, but they’re acidic and can wear enamel down over time. So when you’re thirsty, what’s the best option? A simple glass of water. Many flavored glasses of water have a high acidity level.

Invest In Enamel-Protecting Foods

Calcium in meals neutralizes the acids that cause tooth decay in your mouth. It also contributes to the health of your bones and teeth. In addition, milk, cheese, and other dairy products helped to protect and strengthen enamel. 

Do Not Brush Too Much

Brushing too quickly and hard can wear down your enamel. Instead, brush your gums at a 45-degree angle with a soft bristle brush. Then, in short, gentle strokes, move it back and forth, roughly the width of a tooth.

After consuming sweets or citrus fruits, wait up to an hour before brushing your teeth. Acidic meals can soften enamel, making it more vulnerable to harm.

Use Fluoride

Fluoride is known as “nature’s cavity fighter” because it strengthens your enamel and aids in the early stages of tooth decay, according to the American Dental Association (ADA). Fluoride also strengthens your teeth against acids produced by foods and germs in your mouth.

According to the American Dental Association, fluoride toothpaste should be used as soon as the first tooth emerges and throughout your life. Fluoride mouthwash can also help prevent cavities and maintain the strength of your enamel.

Treat Eating Disorders And Heartburn

Stomach acids may escape and eventually reach your mouth, where they can damage enamel if you have severe heartburn. Bulimia, an eating problem in which people vomit food after eating, is another risk to your enamel. If you have either of these conditions, speak with your doctor about your options for treatment.

Book An Appointment Now

Visit your dentist every six months for a checkup and cleaning to maintain your teeth healthy. They can detect early indicators of disease, such as cavities or grinding teeth before they cause significant harm.

Your dentist will also check to see if you’re getting enough fluoride to harden and protect your enamel. To avoid excessive tooth damage, start eating healthy foods for teeth!

Here are more foods for healthy gums.


Marisa Walker DDS

150 Middlefield Road., Suite 101, Menlo Park CA 94025


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