How do you get good oral care? Doing it right is crucial to prevent infection, plaque, bleeding gums, mouth sores, and cavities. In addition, good oral care freshens breath and improves appetite. Some people think that brushing once a day is enough to get the best dental care, but there’s more to that.
Good oral care starts with brushing 2 to 3 times each day. It would help if you only use fluoride toothpaste and floss. Avoid tobacco products and limit alcoholic beverages. More importantly, visit your dentists at least once a year.
Did you know that your dental health says a lot about your overall health? Moreover, the disorders in your mouth can influence your entire body. Therefore, oral hygiene is more vital than you may realize. Thus, learn how you can achieve good oral care.
What is the Best Oral Care Routine?
Brushing, flossing, and mouthwash is the best oral care routine. While dental hygiene may not be as prominent as your hairstyle or the dress you choose for the day, it is likely to be far more significant in the long term.
A healthy set of teeth is the most critical aspect of a beautiful smile. So, let’s talk about the easiest and best oral care routine.
Good Oral Care #1 – Brush Your Teeth
We’ve said it many times, and you’ve probably heard it since you were a child. But we won’t be tired of reminding the importance of brushing our teeth at least twice a day. The American Dental Association recommends using a soft-bristled brush and fluoride toothpaste.
Brushing is not just a swiping motion because there’s a technique to do it right. First, brush for at least two minutes. Then, focus on each quadrant of your mouth for 30 seconds. If you’re having trouble keeping this up, consider using an electric toothbrush. There are various models with two-minute timers that beep every 30 seconds to let you know when to go on.
Aim for your gums while holding your brush at a 45-degree angle to your tooth’s surface. Brush the front and rear surfaces up and down, then back and forth. Make sure to cover all of the bases, including the front, rear, and chewing areas on top.
Good Oral Care #2 – Floss In Between Teeth
Floss your teeth at least once a day. It’s best to do it before bedtime. Should you brush or floss first? It’s ideal to floss the in-between of your teeth before brushing. So, you can brush off all food particles that fall as you floss. Flossing is crucial in removing tiny particles stuck between teeth. Moreover, it helps release plaque, allowing brushing to be more efficient.
Use enough floss to ensure that each tooth has a clean portion. Then, wrap the floss over your index fingers and slide it between your teeth. If using a long strand of floss is inconvenient for you, you can buy floss picks. You may use more floss picks, which can be a little more expensive, making the process easier and faster.
Good Oral Care #3 – Rinse With Mouthwash
After cleaning and flossing your teeth properly, rinse your mouth with mouthwash. Choose a brand with a flavor you enjoy, and you’ll be more likely to do it regularly. Pour a capful of mouthwash into your mouth and rinse it for 30 seconds. After that, spit it out. This process will leave your mouth feeling completely revitalized!
Good Oral Care #4 – Clean Your Tongue
Here’s the last tip to get good oral care. Clean your tongue if you want to take it a step further. It’s just as vital to brush and floss your teeth to clean your tongue. Bacteria can accumulate on your tongue, just like it can on and between your teeth, causing bad breath.
You can remove germs that have clung to your tongue by scraping it with floss or scrubbing it with your toothbrush. It only takes a minute, and while you don’t have to do it every time you brush, making it a regular part of your regimen helps improve the general health of your mouth.
Can Bacteria in Your Mouth Make You Sick?
Bacteria from your mouth can establish an anaerobic infection in your lungs. Thus, it may increase the risk of pneumonia, especially in the elderly. Oral bacteria that enter the bloodstream play a role in the development and progression of rheumatoid arthritis.
Bacteria in your mouth can spread to other parts of your body through saliva. As a result, a huge colony of roughly 600 bacterial species lives in your mouth. Some are good and others not so much. You need to get good oral care because too many bad bacteria colonizing your mouth can cause tooth decay and gum disease.
In addition, bacterial germs can start invading other parts of your body if your immune system gets damaged due to age. Moreover, problems may arise due to poor nutrition, illness, or drug side effects. Here are some common diseases that may happen in your body:
- Heart – Oral bacteria affects blood vessels that can cause blood clots. Thus, it increases the risk of heart attack or stroke.
- Lungs – Oral bacteria can cause an anaerobic infection of the lungs. This disease can lead to a higher risk of pneumonia, especially in the elderly.
- Joints – Oral bacteria can also contribute to the cause and development of rheumatoid arthritis when it enters the bloodstream.
Dr. Walker will set aside time for each patient to discuss their goals and concerns, carefully check for underlying problems, and explain the various treatment options that are available. Book an appointment with us if you need general dentistry in Menlo Park.
5 Ways to Keep Your Teeth Healthy
Aside from the best oral care routine, here are some more tips to keep your dental health at its peak condition. It’s more of using good oral care products and being aware of your regular behaviors. If you want to get good oral care, it should start with you.
Don’t go to bed without brushing your teeth
We’re all guilty that once in our life, we forgot to brush our teeth at night because we’re too tired to do it. But as much as you can, never go to bed without brushing your teeth. Brushing before bed removes bacteria and plaque. So if you want to get good oral care, keep this in mind.
Use a fluoride toothpaste
There are more crucial aspects to look for in toothpaste than whitening power and flavors. First, you have to make sure it contains fluoride, regardless of your brand. This element is a powerful anti-cavity agent. Fluoride works by battling bacteria that cause decay and acting as a barrier between your teeth and the germs that cause it.
Treat flossing as important as brushing
The truth is many people who brush regularly forget to floss. But experts would tell you that flossing isn’t simply for getting rid of small bits of food or veggies stuck between your teeth. Instead, it’s a way to stimulate the gums and eliminate plaque. Moreover, flossing also reduces inflammation in the area. In addition, you only need to floss twice a day to get these results.
Mouthwash appears essential for good dental health in advertisements. Yet, many individuals don’t use it because they don’t understand how it works. You can benefit from mouthwashes in three ways.
First, it decreases acid in the mouth. Second, it cleans hard-to-brush areas in and around the gums, and, finally, it remineralizes the teeth. Think of mouthwashes as a supplement to help put things back into equilibrium.
Drink more water
Water is the best beverage for overall health and oral health. Drinking water after each meal is a general guideline. It can help wash away some of the unpleasant effects of sticky and acidic meals and beverages in between brushing.
Get The Best Oral Care
Your daily routines have a significant role in getting good oral care. Don’t forget to visit your dentist at least twice a year to top it all off. Even the most diligent brushers and flossers need to visit the dentist regularly. Only your dentist can remove calculus, check for cavities, detect possible problems and provide treatment options.
Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025