Having oral health issues or dental problems is never fun. Dental problems include bad breath, crooked teeth, tooth decay, and gum disease. However, most frequent oral health problems are easy to prevent, even if you aren’t aware of them. You can help prevent oral health problems by learning about proper oral hygiene and typical challenges that people confront.
Indeed, the best ways to avoid common oral health diseases include:
- Always brush your teeth before going to sleep.
- Brush your teeth properly.
- Don’t forget about your tongue.
- Invest in fluoride-based toothpaste.
- Make sure to floss daily.
We can follow some simple practices to dramatically reduce the risk of developing some of the most common oral diseases.
Menlo Park Dentist Shares 5 Common Oral Health Diseases (Causes and Remedy)
There are plenty of oral issues that occur in people who often neglect their oral health. However, some are born with oral problems and others experience common oral health diseases:
Tooth decay is one of the most frequent dental disorders. It affects people of all ages and is entirely avoidable.
Tooth decay produces cavities, leading to a variety of other dental problems. But what causes tooth decay? A translucent film forms over your teeth when natural bacteria in your mouth interact with acid and food particles. This film will eat away at the tooth enamel if left untreated, causing the tooth to deteriorate and cavities to form. And because dentists can treat a cavity with a filling, it’s critical to see your dentist regularly.
If decay can progress, it might infect the tooth’s pulp. As a result, a more serious treatment such as a root canal or tooth extraction in the worst-case scenario can occur.
A buildup of germs on the teeth and under the gum line leads to gum disease, leading to inflammation and infection. Gum disease is more common in patients with chronic health conditions like heart disease, diabetes, or arthritis.
Depending on the stage of the disease, how you responded to previous treatments, and your overall health, periodontal gum disorders are treated in various methods.
Treatment options range from non-surgical therapy to surgical procedures after a complete periodontal assessment. For example, your dentist may opt to control bacterial growth using non-surgical methods. And for severe cases, surgical procedures take place to rebuild the tissues surrounding and supporting the teeth.
Mouth trauma occurs when the teeth or mouth are injured, and many cases involve sports injuries. When playing sports, preventive measures such as wearing a mouthguard and helmet can help lower the chances of getting a mouth injury. However, some injuries require multiple procedures, which can be costly and have consequences.
People with poor oral habits, such as smoking tobacco products, are more likely to get this type of cancer. The 5-year survival rate is at 61 percent, according to the Centers for Disease Control and Prevention, but early detection and care can lead to more encouraging numbers.
Cleft lip and palate are splits or openings in the upper lip, palate (roof of the mouth), or both. These occur when an unborn baby’s facial tissues do not close completely. While genetic predisposition may play a role, other factors such as poor diet, cigarette use, and pregnancy obesity also play their parts.
How To Avoid Common Oral Health Diseases?
It takes a lifetime of care to avoid common oral health disorders and maintain excellent oral health. No matter how old you are, it’s critical to take the proper steps to care for them and avoid problems every day. Therefore, we can assume that using the right oral care products and being aware of your typical behaviors. Our Menlo Park dentist gives tips to prevent common oral health diseases:
Tip #1 – Always brush your teeth before going to sleep.
Brushing your teeth at least twice a day is the standard recommendation for great oral health. But despite this, many patients continue to clean their teeth only once a day. So instead of brushing your teeth only in the morning, do your best to brush before bed. It removes bacteria and plaque accumulated during the day.
Tip #2 – Brush your teeth properly.
Brushing your teeth properly is just as important as brushing them at all. Take your time and move the toothbrush in gentle, circular motions to eliminate plaque. Unremoved plaque might harden, leading to calculus and gingivitis.
Tip #3 – Don’t forget about your tongue.
Plaque can also accumulate on the tongue. Not only may this cause bad breath, but it can also cause other oral health issues. Brush your tongue gently after brushing your teeth.
Tip #4 – Invest in fluoride-based toothpaste.
There are more crucial aspects to look for in toothpaste than whitening power and flavors. First, make sure that its primary component is fluoride, regardless of the form you choose. It is still an essential dental health component to combat various dental concerns.
Why? Mostly because fluoride is a stealthy anti-cavity ingredient. It typically works by fighting tooth decay-causing bacteria and acting as a barrier between teeth and the germs that cause it.
Tip #5 – Make sure to floss daily.
Many people who brush regularly forget to floss. Flossing isn’t simply for cleaning minute bits of food or broccoli out of between your teeth. Instead, it’s a way to stimulate the gums, eliminate plaque, and reduce inflammation in the area.
Tip #6 – You can consider using mouthwash.
Mouthwash is an essential aspect of developing good dental health. Yet, many patients refuse to invest in mouthwashes because they don’t understand how it works.
Mouthwash benefits the mouth in three ways:
- Decreases acid in the oral cavity
- Cleans hard-to-brush crevices in and around the gums
- Remineralizes the teeth
In addition, mouthwashes can be used as a supplement to help put things back into equilibrium. Mouthwash is highly beneficial in children and the elderly because they may find brushing and flossing difficult.
Tip #7 – Drink more water.
Water is the most acceptable beverage for overall health and oral health. We also suggest that you should drink water every time you eat. Doing this could wash away some unwanted effects of sticky and acidic meals and beverages in between brushing.
Tip #8 – Eat fresh fruits and vegetables.
Ready-to-eat foods are convenient, but they aren’t that great for your teeth. Instead, consider switching to fresh and crispy food because they are not only higher in healthful fiber but also better for your teeth.
Tip #9 – Limit intake of sugary and acidic foods.
Sugar eventually breaks down into acid in the mouth, which erodes the enamel of your teeth. These acids cause cavities. Acidic fruits, drinks, and coffee often erode teeth. While you don’t have to avoid certain meals altogether, it’s always a good idea to be cautious.
Tip #10 – Do you smoke? Quit it while you can.
Another reason to give up smoking is that it correlates to the development of gum disease. In addition, according to the Centers for Disease Control and Prevention (CDC), smoking lowers your immune system.
Thus, it makes it more difficult to fight off a gum infection. In addition, if you already had recent injuries, smoking makes it more difficult for your gums to heal.
Tip #11 – See your dentist at least twice a year.
Your daily routines have a significant role in your overall oral health. Therefore, even the most diligent brushers and flossers need to visit the dentist regularly.
You should see the dentist for cleanings and checkups at least twice a year. A dentist can not only check and remove cavities, but they may also detect possible problems and provide treatment options.
How Teeth Affects Your Health?
As a rule of thumb, your oral health can lead to information about your general health. More often than you might think, mouth disorders can influence the entire body.
Recent studies show that oral germs and the inflammation associated with periodontitis could play a role in several disorders. Furthermore, specific ailments, such as diabetes, can reduce the body’s response to infection, worsening oral health issues.
What Conditions Are Often Related To Oral Health?
Your oral health might contribute to various diseases and conditions, including:
Bacteria or other germs from your mouth can migrate through your bloodstream and adhere to specific locations in your heart. As a result, endocardium may occur. In a nutshell, it is the infection within your heart chambers or valves’ inner lining.
Some evidence suggests that inflammation and infections have ties with heart disease, clogged arteries, and stroke.
Diabetes will put your gums in an unhealthy state by lowering your body’s response to infection. Patients diagnosed with Diabetes appear to have a higher incidence and severity of gum disease. In addition, gum disease patients had a more challenging time maintaining their blood sugar levels, according to research. However, you can improve diabetes control with regular periodontal treatment.
The bacteria found in your mouth can go right into your lungs and cause pneumonia and other respiratory illnesses.
Get an Oral Health Check Now With A Menlo Park Dentist
Oral health is crucial to your general well-being and quality of life. Unfortunately, poor dental hygiene can cause cavities that lead to ailments like diabetes, heart disease, and cancer. So we can conclude that an ounce of prevention is worth a pound of cure with this in mind.
There’s a lot we can do to prevent oral problems regarding your dental health. After all, you can’t put a price on your oral health – and we at Marisa Walker, DDS your Menlo Park Dentist are here to guide you to a better oral health journey. Let the best dentist in Menlo Park help you.
Marisa Walker DDS
150 Middlefield Road., Suite 101, Menlo Park CA 94025