What are the Vitamins For Teeth and Gums?

Vitamins For Teeth and Gums

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Did you know that nutrients you consume might have an impact on your dental health? Vitamins for teeth and gums are essential to maintain your oral health. Fortunately, many of the items are both natural and tasty!

Here are some vitamins that will help your teeth and gums be healthier.

  • Calcium
  • Vitamin D
  • Potassium
  • Phosphorus
  • Vitamin A
  • Vitamin C

Do you want to have healthy gums and teeth? Then, keep on reading. This article explains the best vitamins for your teeth and gums.

What Are The Vitamins For Teeth and Gums?

A well-balanced diet is vital for providing your body with the nutrition it requires. However, are you paying enough attention to your oral health? The building blocks for a healthy mouth are these vitamins for teeth and gums. Are you getting enough of these vitamins?


Calcium is a good friend for keeping our teeth and gums healthy. This vitamin absorbs calcium and lends strength to bone-like formations. In addition, calcium strengthens the enamel, the hard outer layer of your teeth, protecting them from erosion and cavities.

What to eat?

You can add milk, cheese, yogurt, and broccoli to your meals to consume your daily amount of calcium. In addition, beans, green leafy vegetables like kale, okra, spinach, and fortified foods also contain calcium.

When to take calcium?

If you take calcium supplements, you should do it with food so that stomach acid can assist your body in absorbing the calcium. Also, to help your body to absorb calcium correctly, you should take it in smaller doses, usually less than 600 milligrams at a time.

Vitamin D

If you take calcium, you also need vitamin D. This vitamin is essential for our bodies because it helps us absorb calcium. If you don’t have enough vitamin D in your system, your body won’t get the most out of your calcium consumption, which can also harm your teeth.

Sunlight exposure helps your body create vitamin D naturally. But what about during winter? You can boost your vitamin D production through supplements. Consult your doctor or dentist for supplemental dosage recommendations. 

What to eat:

Milk, egg yolks, fatty fish like mackerel, tuna, salmon, cheese, and fortified meals contain vitamin D. More importantly, you may help your body manufacture its vitamin D by spending a small amount of time in the sun each day.

When to take vitamin D:

When you eat vitamin D with a meal of fatty foods like avocado or almonds, it helps for better absorption. Many people prefer to take vitamins first thing in the morning to fit them into their daily routine easily, but you can get vitamin D at any time with a fat-rich meal.


Potassium is one of the essential vitamins for teeth and gums because it helps your blood clot properly. In addition, it is necessary for recovery, whether it’s an open wound on your skin or a cut in your gum tissue.

Potassium is common in a variety of foods, including fruits and vegetables. You can include bananas, kiwis, oranges, spinach, potatoes, pumpkin, and peas in your regular diet to get enough potassium.

What to eat:

Fruits like bananas, oranges, cantaloupe, honeydew, apricots, grapefruit, and other dried fruits are high in potassium. Moreover, cooked spinach and broccoli, potatoes, sweet potatoes, legumes, dark leafy greens, avocados, peas, cucumbers, and mushrooms are high in potassium.

When to take potassium:

It’s advisable to take potassium supplements within 30 minutes of eating a meal or having a nighttime snack. It will lessen the likelihood of an upset stomach. However, you should also avoid taking too much potassium and follow your doctor’s instructions.


Phosphorus aids in the absorption of calcium, which helps develop strong bones and teeth. One of the phosphorus’s key jobs is to assist in forming bones and teeth. Furthermore, phosphorus supports the body’s protein production for cell and tissue growth and repair.

What to eat:

Protein-rich foods include dairy, fish, meat, lentils, beans, whole grains, and nuts. Animal-based diets usually have higher phosphorus content than plant-based foods.

When to take phosphorus:

Because most individuals get enough phosphorus from their diet, only a small percentage need to take phosphorus supplements. However, if you take phosphates, taking too much might be dangerous, so only take it as prescribed by a doctor.

Vitamin A

Your teeth and gums will benefit considerably from vitamin A. First and foremost, vitamin A aids in the stimulation of salivary gland production, which keeps the mouth moist. Moreover, the saliva helps to wash bacteria and plaque away. Having enough saliva is essential because a dry mouth can lead to cavities and gum disease.

What to eat:

Add leafy green vegetables, tomatoes, red bell peppers, cantaloupe, and mangoes to your diet for additional vitamin A sources. Other meat-based meals that are a good source of vitamin A are beef liver, fish oils, milk, and eggs.

When to take vitamin A:

It’s best to take vitamin A supplements with a fat-containing meal when it comes to vitamin A supplements. It helps in promoting optimal absorption. However, if you eat a balanced diet, taking vitamin A supplements typically isn’t always necessary. Talk to your Menlo Park dentist about it.

Vitamin B

Vitamin B comes in various forms – it includes B1, B2, B3, and so on. So, it’s essential to obtain them all since they all have multiple purposes in your mouth and body. But which are best for your teeth and gums?

Vitamin B2 (riboflavin) and B3 (thiamine) are excellent for dental health. These vitamin B varieties reduce mouth sores and inflammation. According to studies, if your gum tissue is healthy, the rest of your body is likely to be beneficial as well.

What to eat:

You can get enough B vitamins by eating almonds, dairy products, spinach, red meat, and legumes.

When to take Vitamin B:

After waking up is the optimum time to take B vitamins. However, there is also evidence that taking vitamin B in the afternoon can interfere with sleep. So, take your B vitamins in the morning, preferably with a meal, to enhance absorption and avoid a B-complex disrupting your sleep.

Vitamin C

Vitamin C, as we know, boosts the immune system! It is highly beneficial to your immune system and your teeth and gums. When your body lacks vitamin C, your immune system struggles to function correctly. 

Thus, it makes you more vulnerable to gum diseases. For example, swollen and bleeding gums can occur more often if you don’t obtain enough vitamin C.

What to eat:

Vitamin C is common in foods such as red pepper, tomato, tomato juice, sweet potatoes, citrus fruits such as oranges and grapefruit, and other fruits. You can also add berries, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe to your diet.

When to take vitamin C:

Because vitamin C is a water-soluble vitamin, you should take it on an empty stomach, preferably first thing in the morning or 30 minutes before a meal. Wait two hours after eating before taking vitamin C.

Why Take Vitamins For Teeth?

Deficiency in vitamins for teeth and gums can cause mouth inflammations and other severe oral infections. Thus, it is essential to keep a healthy eating habit of taking care of your oral health.

Your mouth, teeth, and gums are the first contact points for the nutrients you eat, and they’re crucial for starting the digestion process. Chewing permits you to extract the maximum quantity of nutrients from the food you eat.

On the other hand, nutrient deficiencies can cause inflammation and tooth loss in the mouth. It means that getting the correct vitamins from food and supplements might help you keep your teeth and gums healthy.

When to Take Vitamins?

When it comes to eating a balanced diet, there’s no specific time when is the best time to eat them. On the other hand, taking supplements may have a preferable solution in some circumstances. If you’re unsure whether or not to take a supplement, consult your dentist or physician. It’s because some dietary supplements may interact or interfere with your other prescriptions.

If you’re worried about your vitamin levels, talk to the best dentist in Menlo Park about what supplements or foods you could incorporate into your diet. Understanding how these vitamins affect your teeth can aid your long-term oral health.


To boost your oral health, take those vitamins for teeth and gums. More importantly, maintain a balanced diet. You can also schedule frequent dental cleanings and follow your dentist’s advice to keep your gums healthy.

What you eat and drink can significantly impact your teeth and oral health. Some of the most excellent strategies to maintain your teeth and gums healthily are to combine a nutritious diet with excellent oral care at home and regular dental check-ups.


Marisa Walker DDS

150 Middlefield Road., Suite 101, Menlo Park CA 94025


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